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StrongerHappierBrighterTogether

Thrive Women

Tucson Hiking Retreat

Adventure Looks Good On You.

March 18–22, 2027  |  Tucson, Arizona

Five unforgettable days of hiking, strength, restoration and connection — created exclusively for women 40+.

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Only 7–10 Women Luxury Accommodations All Meals Guided Adventures

More Trails
Brighter Days

  • 5 Days / 4 Nights

    March 18 – 22, 2027

  • Tucson, Arizona

    Sonoran Desert

  • 7–10 Women

    Intentionally Small

  • Guided Hiking

    Iconic Trails

  • Luxury Retreat Home

    Private En-Suite Baths

The Retreat

A Small Circle.
Big Transformation.

There's a reason we keep THRIVE retreats small.

With just 7–10 women, you're not one face in a crowd. There's time to get to know one another, space for individual attention, and the flexibility to move through each day as a group rather than following a rigid tour schedule.

On the trail, that means encouragement when you need it, leaders who know how you're doing, and a pace that allows you to challenge yourself without feeling left behind.

Back at the house, it means shared meals, easy conversation, plenty of laughter, and the kind of connection that happens naturally when a small group of women steps away from everyday life and experiences something meaningful together.

Come for the trails. Leave with far more than miles behind you.

Women hiking together on a THRIVE retreat

Itinerary

Five Days of Adventure

Five days of guided hiking, intentional fitness, restoration, memorable meals, and the kind of connection that only happens when a small group of women share the trail together.

Women exploring Tucson desert trails on a THRIVE hike

  1. Day 1

    Arrive + Connect

    • Welcome reception and introductions
    • Settle into luxury accommodations
    • Light evening movement and orientation
    • Shared dinner and retreat kickoff

  2. Day 2

    Hike + Strength

    • Morning desert hike with guided coaching Seven Falls - 7 miles
    • Restorative practices and recovery focus
    • Nourishing lunch and recovery time
    • Evening circle and optional stretch

  3. Day 3

    Explore + Restore

    • Scenic trail exploration at a steady pace Blackett's Ridge Trail - 5 miles
    • Afternoon yoga session designed for women 40+
    • Leisurely afternoon and spa-style downtime
    • Chef-prepared dinner and open conversation

  4. Day 4

    Adventure + Celebrate

    • Signature adventure hike of the week Bridalveil Falls - 7 miles
    • Strength + mobility finisher
    • Celebration dinner with the group
    • Reflection, wins, and connection

  5. Day 5

    Final Morning + Departure

    • Sunrise movement or short closing hike
    • Farewell breakfast together
    • Checkout and departure

Note: Planned hikes may change due to weather and conditions

Our Belief

The THRIVE Philosophy

THRIVE was created for women who want more from this stage of life — more strength, more confidence, more adventure, and more experiences that make them feel fully alive.

We don't become less capable with age.

We become more intentional about what we say yes to.

The Experience

You'll challenge yourself on the trail, nourish your body, recover intentionally, connect with like-minded women, laugh a lot, and step outside your normal routine long enough to reconnect with yourself.

The Why

This isn't about proving anything to anyone else. It's about discovering what you're capable of — and creating the strength, confidence, and mindset to keep doing the things you love while saying yes to new adventures along the way.

You won't leave THRIVE simply having taken a trip.

You'll leave reminded of just how capable you are.

Accommodations

Your Desert Retreat

After a day on the trails, return to a private luxury estate surrounded by the beauty of the Sonoran Desert.

Private luxury retreat estate in the Sonoran Desert
Heated swimming pool at the retreat estate
Living room and shared gathering space at the retreat estate
Outdoor patio with desert and mountain views

A Private Sonoran Sanctuary

Nestled in a private gated desert setting, this 6,200+ square foot estate is where the group gathers, rests, and reconnects after each day on the trail. Five bedrooms — each with its own en-suite bath — offer space to unwind, while shared living areas invite conversation long after the boots come off.

Outside, a heated swimming pool, spa, and multiple outdoor patios open to mountain and city views. Inside, a fully equipped kitchen and thoughtfully designed spaces support the rhythm of a luxury women's retreat: nourishing meals, quiet mornings, and evenings that feel like home.

Property Highlights

  • Private 6,200+ sq. ft. estate
  • 5 bedrooms
  • 5.5 bathrooms
  • En-suite bathroom for every bedroom
  • Heated swimming pool
  • Spa / hot tub
  • Multiple outdoor patios
  • Mountain and city views
  • Fully equipped kitchen
  • Private gated desert setting

Your Guides

Meet Your Retreat Leaders

Shannon and Melissa, THRIVE Women Fitness retreat leaders

Shannon

Founder, THRIVE Women Fitness

Shannon created THRIVE Women Fitness and has been leading women's fitness retreats since 2017. With more than 30 years coaching women, her focus is optimizing health for women 40+ through exercise, nutrition, hormonal health, and mindset. An accomplished hiker—including Grand Canyon Rim-to-Rim, the Enchantments, and Havasupai—she shares the benefits of moving in nature's gym and the spiritual reset of getting off the grid.

  • Leading women's fitness retreats since 2017
  • BS in Exercise Science
  • Menopause Fitness Specialist
  • 3x Ironman World Championship Finisher

Melissa

Retreat Co-Leader

Melissa brings endurance athletics and desert outdoor expertise to the retreat as co-leader. A two-time Ironman finisher and three-time 100K run finisher, she is also an expert desert hiking guide and outdoor adventure specialist. After a career in tech, she is following her passions for fitness, food, wine, travel, and the meaningful connections that form when people experience adventure together—and looks forward to sharing that with retreat guests.

  • Expert Desert Hiking Guide
  • Outdoor Adventure Specialist
  • 2x Ironman Finisher
  • 3x 100K Run Finisher

What's Included

We Take Care of the Details

So you can focus on what matters most — moving, connecting, and enjoying every moment.

  • Guided Hikes

    Expert-led hikes on iconic Tucson trails, with routes chosen for adventure, beauty and the right level of challenge.

  • Movement & Recovery

    Thoughtful strength work, mobility, stretching and recovery sessions to keep you feeling strong and ready for each day.

  • Luxury Accommodations

    Five days in a beautiful private retreat home with spacious rooms, en-suite bathrooms, a pool, hot tub and stunning desert views.

  • All Meals & Snacks

    Delicious, nutritious meals and snacks prepared for you throughout the retreat, with a focus on fueling your adventures.

  • A Supportive Community

    Share the experience with 7–10 like-minded women who encourage, inspire and get what this stage of life is all about.

  • Transportation

    All transportation during the retreat, including shuttles to trailheads and group activities.

  • Airport Pickup & Drop-Off

    We’ve got you covered with group airport transportation during designated windows (see FAQ for details).

  • THRIVE Extras

    Park fees, guided experiences, retreat materials, surprise goodies and all the thoughtful details that make this experience seamless.

All included. All for you.

Choose Your Retreat Stay

Three beautiful ways to experience THRIVE. Choose the room that best fits how you want to retreat.

Shared Queen Suite bedroomMost Popular for Solo Travelers

Shared Queen Suite

A comfortable private queen room within a shared suite — perfect for solo travelers who want their own space while still enjoying the connection of the retreat.

  • BedYour own Queen
  • BathEn-suite
  • Best forSolo travelers

Availability: Only 4 spots

$2,995per person

Reserve
King Suite for Two bedroomTraveling with a Friend?

King Suite for Two

Share a spacious king room with a friend and enjoy the retreat experience together.

  • BedKing shared with friend
  • BathEn-suite
  • Best forFriends

Availability: Limited

from$3,195per person

Reserve
Private King Suite bedroomMost Private

Private King Suite

Your own private king suite for the most spacious and private THRIVE retreat experience.

  • BedPrivate King
  • BathEn-suite
  • Best forMaximum privacy

Availability: Limited

from$4,495per person

Reserve

FAQ

Questions? We've Got You.

This retreat is designed for women 40+ who want hiking, strength, restoration, and connection in a small, supportive group. Exact fitness guidelines will be confirmed in the final retreat details.

Be prepared to hike up to 7 miles. Groups usually break into different paces so you don't have to be fast, but you do need to be able to do the distance.

No prior expedition experience is required. A baseline comfort with outdoor walking and a willingness to move at a group-friendly pace is helpful. Final readiness guidance will be shared before the retreat.

The retreat includes lodging at the private estate, meals during the retreat dates, guided hiking and fitness programming, and small-group connection. A complete inclusions list will be confirmed in the final package details.

Airfare, travel insurance, personal gear, and Uber for airport transportation outside of our private THRIVE shuttle. The final retreat details will clearly list what is not included.

Upon registration we will provide a full packing list. Know that you will need to have your own hydration system with at least 1.5L water bladder and hiking poles. We will have some poles on hand to lend out and can also provide links for some of our favorite lightweight options.

Guests stay together at a private luxury estate with five bedrooms and en-suite baths. Room assignments and shared-space details will be confirmed closer to the retreat dates.

Yes. Many women attend on their own. The intentionally small group is designed to help you feel welcomed and connected from the first evening. We will happily pair you with another fabulous THRIVE woman. When filling out the registration form, there will be a question asking if you have a roommate already or would like us to match you.

Tucson International Airport. It's conveniently located 35 minutes away. Complimentary airport transportation is provided for guests arriving and departing during our designated retreat travel windows. If your flight schedule falls outside those times, ride-share services such as Uber and Lyft are readily available and can be arranged at your own expense for approximately $60. Please do not book any airfare or travel arrangements until your trip details are confirmed. We will provide further information and assistance upon confirmation.

A 50% deposit is required upon registration. The remainder of the deposit is due 60 days prior to the retreat. You can cancel for a full refund up until 90 days prior to the retreat.

Ready for Your Next Adventure?

Tucson Is Calling.

Five unforgettable days of hiking, strength, restoration and connection in the Sonoran Desert.

  • March 18–22, 2027
  • Tucson, Arizona
  • Only 7–10 Women
Ask Us About the Retreat